Cholesterol at Perimenopause and Menopause
HINGLISH TRANSLATION:
Mujhe abhi kuch bahut hi zyada triglycerides aur LDL levels ke liye test kiya gaya hai? Mujhe bilkul nahi pata kya ho raha hai.
Aap akeli nahi hain. Haan, LDL aur triglyceride levels perimenopause aur menopause mein bilkul oopar neechay ho sakte hain. Jaise hi hum menopause ke kareeb aate hain, hormones mein badlaav cholesterol ya lipid levels ko prabhavit kar sakta hai, jisse triglycerides aur LDL badhte hain.
Iska khayal kyun rakhna hai? Kyunki yeh humare blood vessels mein plaque buildup ke indicators ho sakte hain. Toh lipid profile ko monitor karna ek tarika hai heart disease se bachne ka.
Yaad rakhein, lifestyle management bahut zaroori hai, lekin yeh tab bhi ho sakta hai jab aap nutrition, exercise, sleep aur stress management ke liye sab kuch sahi kar rahe hain.