5forME:
The goal is to walk 5km (or 50 mins) with this proven program for all women who want to introduce fitness and wellness in their everyday – for “ME”.
 
What is it?
Structured daily plan for 6 weeks covering workouts for the walk, as well as holistic“prompts” towards the 5 pillars of wellness: Mobility, Strength, Nutrition, Hydration and Joy.
Closed group (max. 8) coaching for women for 6 weeks.
A program based on scientific strategies
 
How it works:
Create accountability through daily group and coach support (with ongoing support between sessions via WhatsApp or email)
Twice a week group call (3 time slots available)
Twice a week live mobility sessions (online)
 
What will you get?
A compassionate coaching space where we celebrate every small win
Tools to integrate these lifestyle changes
An effective habit tracker
 
Additional resources: (complimentary)
Nutrition and diet tips
Motivational messages for guided walks
Exercise and Strength videos
 
To enrol:
Click on the link below, to receive an email for with further instructions. Please keep a lookout in your Spam and Promotions folder