5 For Me
5forME:
The goal is to walk 5km (or 50 mins) with this proven program for all women who want to introduce fitness and wellness in their everyday – for “ME”.
What is it?
- Structured daily plan for 6 weeks covering workouts for the walk, as well as holistic“prompts” towards the 5 pillars of wellness: Mobility, Strength, Nutrition, Hydration and Joy.
- Closed group (max. 8) coaching for women for 6 weeks.
- A program based on scientific strategies
How it works:
- Create accountability through daily group and coach support (with ongoing support between sessions via WhatsApp or email)
- Twice a week group call (3 time slots available)
- Twice a week live mobility sessions (online)
What will you get?
- A compassionate coaching space where we celebrate every small win
- Tools to integrate these lifestyle changes
- An effective habit tracker
Additional resources: (complimentary)
- Nutrition and diet tips
- Motivational messages for guided walks
- Exercise and Strength videos
To enrol:
Click on the link below, to receive an email for with further instructions. Please keep a lookout in your Spam and Promotions folder
RETURN & REFUND POLICY
Refund Policy
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All enrollments are final. Once you register and make payment, no refunds, cancellations, or transfers will be issued, as spots are limited and resources are allocated in advance.
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In case of technical issues or inability to access program materials, please contact us promptly at info@menopausewize.com, and our team will assist you
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TERMS OF USE & PRIVACY POLICY
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By enrolling in this Habit Coaching Program, you agree to the Terms of Use and Privacy Policy of this website (SheRise Healthcare Pvt Ltd, India).
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Disclaimer & Participant Agreement:By enrolling in this Habit Coaching Program, you acknowledge and agree to the following:
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Educational Purpose Only: This program is designed to introduce and support the adoption of five simple, evidence-informed lifestyle habits for overall well-being.The program does not provide medical advice, diagnosis, or treatment. Participation should not replace consultation with your physician or other qualified healthcare providers for any medical condition or concern.
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Personal Responsibility: You are solely responsible for your own health, safety, and well-being throughout the program. Any decisions you make based on the information, strategies, or discussions in this program are entirely at your discretion. If you experience any physical or mental health symptoms, it is your responsibility to seek professional medical guidance.
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Group Environment: This is a closed group program, where mutual respect, confidentiality, and non-judgment are essential. Sharing of personal information by fellow participants must be treated with respect and kept confidential outside the group. Disruptive, disrespectful, or inappropriate behavior may result in removal from the program without refund.
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Intellectual Property:All program materials (including but not limited to videos, worksheets, and resources) are the intellectual property of SheRise Healthcare Pvt Ltd and/or Parul Sheth. Materials are provided for your personal use only and may not be shared, copied, or distributed without written consent.
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Technology & Access: You are responsible for ensuring you have the necessary internet access, devices, and software to participate in the program.
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