Finding the Balance between Protein and Fiber / Fibre : Balance is Key at Menopause and Perimenopause
Striking a balance between your protein and fibre intake is key to staying healthy at perimenopause and menopause.
Some of the foods that are rich in protein, have little fiber. For eg eggs, milk and meat - have great protein but they have ZERO fiber.
But foods like lentils, chickpeas and beans are great sources of both - protein and fibre.
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