Menopause Wizdom

What is the correct age for menopause?

The average age of menopause is between 51 and 52 years globally

Average age of menopause in Indian women around the age of 46 years.

5% of women undergo early menopause which menopause between the ages of 40 and 45 years

1% of women experience premature menopause before the age of 40 years.

The earlier a woman hits menopause, the longer she lives without the influence of estrogen, progesterone and testosterone. In general, later is better but for those who menopause early, tools exist today - so empowering yourself with knowledge and incorporating those appropriate for you.

Being a woman, like menopause, isn’t about a day in a year. So instead of wishing everyone happy women’s day, here’s a short poem that I wrote dedicated to all the women across the globe who often approach menopause as if it were a black hole - with ignorance and fear of what lies beyond...So, here it goes...

Menopause...

Not about a day, year, or decade;

Not about a period that you can simply evade.

It’s here and it’s here to stay

Until your very last day!

Failing to prepare = Preparing to Fail!

Setting the stage for Perimenopause and Menopause can ease your transition. Learn from Dr. Heidi Lescanec, a licensed Naturopathic Doctor (ND). You can choose between watching this video or reading the transcript below:

TRANSCRIPT

Introduction:

Hello and welcome to MenopauseWize I am Doctor Sukhpreet Patel and with us today we have Doctor Heidi Lescanec. Dr. Heidi is a licensed naturopathic Dr. practicing for decades with a background in both cultural anthropology and the healthy cooking field. Over years. Her big life transitions have led her to a much deeper understanding of how our nervous system, our daily habits, and nutrition choices can lead to a state of being in or out of health. She sees true healing emerge by addressing the root causes of imbalances with deep nourishment on all levels. And today we will be discussing tools that can smoothen the menopausal…

Menopause is the time to shift from being care-providers to care-receivers by learning how to ask for help "Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it."

Find out more in this video:

#womansupportingwomen #itsokaynottobeokay #menopause #menopausesymptoms #nopausingme #menopauserelief #hotflashes #hotflushes