Do Hot Flashes finally go away?
Do hot flashes and night sweats eventually go away?
Yes, they do eventually go away but they can stick around for an average of 7 to 9 years, and one-third of women deal with them for more than a decade!
Fortunately, there is a lot you can do to deal with hot flashes…starting with lifestyle.
Check out our recently launched Menopausewize podcast where I share evidence-based tips on menopause and perimenopause. Our first episode is a part of a multi part series on non hormonal options for hot flashes and night sweats where I dive deep into what research has to say about lifestyle options such as diet exercise triggers etc. It is available on Apple Podcasts, Spotify, YouTube podcasts and Amazon Music.
#MenopauseWize
#MenopauseSupport
#HotFlashes
#NightSweats
#MenopauseRelief
#MenopauseJourney
#Perimenopause
#WomensHealth
#HormoneHealth
#NonHormonalOptions
#MenopausePodcast
#WellnessTips
#HealthyLiving
#LifestyleMedicine