Beauty begins from within. Ensuring that your diet is rich in antioxidants and nutrients that support your skin and hair along with excluding foods that increase oxidative stress such as refined flour and sugar are the first few steps to glowing skin.
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Choosing Antioxidant rich food is actually quite simple. Go for a diverse range of foods that are locally available to you!
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Your skin can become extremely dry during perimenopause, menopause, and beyond. Find out what you can do about it from Dr. Deepti Ghia, a credible dermatologist with over a decade of experience. You can choose between watching the video or reading the transcript below.
TRANSCRIPT
Question - MenopauseWize: Could you tell us why we should use something that has or should we be using something that definitely has hyaluronic acid and ceramides, particularly during menopause? I remember that I used to use loads and loads and loads of moisturizer to the extent I came to using coconut oil, for myself just because the moisture would just get evaporated. I would apply tons of it, and my skin was still so dry.
Answer - Dr. Deepti Ghia, MD:
I think that's a really good point that you're bringing about hyaluronic acid because there's such a huge voice in the market for…
Skin can undergo a range of changes during menopause that can often be mistaken for aging. Some of these include an increase in fine lines, excessive pigmentation (melasma), dry skin, easy bruisability, increase in age spots, etc. Find out more in this video...
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